Well Heeled  ·  Treatments  ·  Reflexology

Reflexology in Lockerbie

An unhurried hour in a quiet room, with firm, precise pressure work through the feet. Most people come for one reason: it is deeply relaxing.

Book an Appointment 01576 207505

What reflexology is

Reflexology is a complementary therapy in which firm, specific pressure is applied to points across the feet. It is not a foot massage, although it shares some of the same pleasure — the technique is more deliberate and works methodically across the whole foot rather than simply kneading it.

Reflexology is a complementary therapy. It is not a medical treatment, and it is not offered here as a treatment for any medical condition. If you have symptoms that concern you, please see your GP.

How reflexology is worked across the footA foot seen from below with pressure points marked evenly across the whole sole, from the toes to the heel.Firm, specific pressure —not a foot massageWorked methodicallyacross the whole foot,for 45 or 60 minutesA complementarytherapy — offered forrelaxation, not as amedical treatment
Worked across the whole foot

What a session is like

Settling inA short conversation about how you are and anything you would rather was avoided, then shoes and socks off and comfortable in the chair.
The treatmentForty-five or sixty minutes of steady, methodical pressure work through both feet. Some people talk. Most people stop talking after about ten minutes.
AfterwardsA glass of water and no rush to leave. People commonly describe feeling loose, warm and pleasantly tired, and often sleep well that night.

Alongside foot treatment

Reflexology can be booked entirely on its own — you do not need to be a foot health patient. If you would like it on the same day as routine treatment, ring rather than book online and the diary can be arranged around it.

Reflexology Prices
2026 · Card & cash accepted
Reflexology(45 min)
£42
Reflexology(60 min)
£50
Reflexology — Block of SixSix 60-minute sessions for the price of five
£250

Appointment length is shown in brackets. Private health insurance accepted — please enquire. 24 hours' notice is required to cancel or change an appointment; 50% of the fee applies to late cancellations and missed appointments. Prices are reviewed each January. See the full price list.

Common Questions

Reflexology — your questions

Is it just a foot massage?
No. Massage works the soft tissue; reflexology applies precise pressure to specific points and works systematically across the foot. Both feel good — they are different techniques.
Does it tickle?
The pressure used is firm and deliberate rather than light, which is precisely why it doesn't. Ticklish feet are very common and they cope perfectly well.
How will I feel afterwards?
Most people feel relaxed and a little heavy-limbed, and sleep well that night. Drinking a bit more water than usual afterwards is sensible.
How many sessions should I book?
One is fine. If you are using it regularly to unwind, the block of six 60-minute sessions at £250 works out at the price of five.
Is there anyone it isn't suitable for?
Tell Catherine if you are pregnant, having treatment for a serious illness, or have a foot injury or infection, and it will be adapted or postponed as appropriate.
Also At The Practice
Routine Foot Care
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Biomechanics & Orthotics
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Patients travel to the clinic from Lockerbie, Lochmaben, Ecclefechan, Johnstonebridge, Moffat, Annan, Langholm, Gretna and across Dumfriesshire — five minutes from junction 17 of the M74, with free parking on site.

Ready to take
the first step?

Booking online takes under two minutes — choose your appointment, pick a time that suits you, and pay securely at the point of booking. Or ring and speak to Catherine.

Book Online Now Call 01576 207505